Educators spend much of their day focused on the people and communities around them. This experiential session creates some intentional space to turn that attention inward and explore simple practices that can support presence, awareness and personal wellbeing. 

 

Through guided meditation and reflection practices, participants will have the opportunity to connect with the present moment, notice where their attention is and explore ways of creating moments of intentional self-care within everyday life. 

  

The session will be practical and experiential, with simple techniques that participants can take away and use in ways that work for them, both personally and professionally.